Do you give yourself time to rest and restore? I didn't always. In fact, if you asked me before I had kids, I would have said that restorative yoga...
Restorative Yoga for Moms of Young Kids
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My Favorite Restorative Yoga Pose
In my opinion, everyone needs a go-to pose for deep rest. This is my favorite restorative yoga pose. It's great for everyone. Perfect for 2nd and...
My Favorite Daily Winter Self-Care Practice
My favorite daily winter self-care practice is savasana. If you've known me for awhile, you might be shocked to read this, but it's true. This is...
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